#007 - Chrysanthi Karampetsi - Let's Talk About Burnout
Are you feeling overwhelmed, stressed, or on the verge of burnout? Join us in this special episode as we tackle the crucial topic of burnout with the incredible Chrysanthi Sophia Karampetsi, a highly accomplished expert in the field of mental health and well-being. In this eye-opening conversation, Chrysanthi shares valuable insights, practical tips, and proven strategies to help you navigate the challenges of burnout and reclaim your life. Discover the signs, understand the root causes, and learn effective coping mechanisms to foster a healthier, more balanced lifestyle. ๐ Connect with Chrysanthi Sophia Karampetsi: Website: https://www.coachpsychologist.com Instagram: https://www.instagram.com/coach.psychologist/ ๐ Follow The Embarrassing Diary on Social Media: https://www.instagram.com/embarrassing_diary/ ๐๏ธWatch the full episode on Youtube: https://youtu.be/dytxJJRpO8Y Timestamps 0:00 - 1:15 Intro 1:16 - 4:00 Symptoms and how do you know you have a burnout 4:01 -5:48 Can you get a burnout from a highly rewarding job? 5:49 - 7:50 Are people pleasers more prone to get a burnout? 7:51 - 11:42 How can someone cope with the ''shame'' of having a burnout 11:43 -14:37 What can leaders do to avoid the risk of a burnout? 14:38 -18:04 When do you know you have overcome burnout? 18:05 -19:50 What can you advise someone who is experiencing burn out right now? 19:51-21:09 Final thoughts
If you find yourself struggling with symptoms of burnout make sure to reach the appropriate resources within your organisation that can provide you support.
Do you want to be a guest the show? Send an email at theembarassingdiary@gmail.com
#Burnout #MentalHealth #WellnessJourney #ConquerBurnout #SelfCare #Mindfulness #NewEpisode #SubscribeNow
